Green drink smoothies for weight loss are becoming quite common these days. It’s a smoothie that’s blended with fresh vegetables such as collard greens, kale or spinach, and often times flavored with fresh fruit such as apples and berries. Depending on preference, some people also use fresh herbs such as parsley. One of the main reasons why they are considered healthier than just eating vegetables is that they are much easier to digest and the phytonutrients resulting from the crushed produce are better absorbed. Less of your body’s energy is taken up in the digestive process not to mention a smoothie gives your body much more nutrients and energy.
Health Benefits of Green Smoothies
Easy Nutrient Absorption and Assimilation
Blending vegetables and fruits together breaks down plant cells and improves the ability to digest. By blending, nutrients are unlocked and delivery to your body is maximized as compared to chewing a salad. This is why smoothies are more convenient and quicker than thoroughly chewing a salad, especially when you are in a hurry.
Green drink smoothies are rich in antioxidants and phytonutrients. In addition to giving your body the best defenses against diseases, the ingestion of a variety of natural substances is essential for optimum fitness and health.
Smoothies provide a great boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. As you are eating natural foods in the most optimum form for proper nutrient absorptions and digestion, you will have the energy needed to get things done and enjoy your day.
Mental Clarity and Focus
A healthier diet is the perfect recipe for increased mental clarity and focus. By drinking Green smoothies, you will be surprised at the experience of greater alertness, energy and significantly reduced anxiety and nervousness that people commonly deal with every day.
Increased Fiber Intake
Unlike green juices, fruit juice or using a juicer, smoothies use the whole fruit and vegetable so that you don’t miss out on the fiber and nutrition. Fiber is very essential for good colon health and is also responsible for keeping your bowels in working order.
Eating healthier is often associated with clearer and better skin. The high fiber content of smoothies allows your body to eliminate toxins in the right way and not through the skin. Many people notice a healthy glow after a few tries. And, smoothies are far cheaper than expensive creams and lotions.
Source of Minerals for Healthy Bones
Thanks to dark, leafy greens, they provide a rich source of minerals. They are abundant with all the bone-building nutrients such as calcium, phosphorus and magnesium. It is no surprise to have more calcium in a glass of green smoothie as compared to a glass of milk.
Rich in Chlorophyll
Green drink smoothies are rich in chlorophyll that is said to have numerous benefits. Some natural health experts have it that chlorophyll enhances the immune system, purifies the blood and rejuvenates the body.
Many people suffering from heartburn and indigestion notice such conditions disappear when drinking smoothies. The increase in mineral intake (especially calcium) can help to support optimum body function.
How Do Green Drink Smoothies Help to Lose Weight?
Owing to their full nutrient content and low calories, you do not compromise health benefits for weight loss. In fact, smoothies are considered superior to meal replacement shakes and diet drinks because these do not contain super food fruits and vegetables and often contain dangerous appetite suppressants and chemicals. With an additional scoop of superfood greens powder, they can also be tremendously satisfying and filling. As a result, you feel more full and overcome cravings. With a tone of energy from consuming smoothies, you can work out and be more active.
For those who like to snack on junk and unhealthy sweets, smoothies are a perfect solution. They are low in calories but very filling. Because they contain high water and fiber amounts, they make you feel as if you ate a full meal. This helps to fight hunger and cravings. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating healthy meals and greens. Eating sufficient greens is a common problem with many people, especially young kids. And the calories that you are ingesting when drinking a smoothie, especially when you add a scoop of a green drink powder, are 100 percent nutrient-dense calories that are being utilized by the body for energy and health. None of these calories are naked calories being stored as fat.
How to Make a Green Smoothie for Weight Loss
Although smoothies may not taste great to some people, it pays to experiment with taste. Beginners may consider using more fruit to sweeten the taste. It is advisable to use berries over more sugary fruits like bananas. You can also add some flavor by using apples but not too much because of the sugar. To prevent it from being too thick, add about ½ scoop of the desired green drink powder.
Common Ingredients for Smoothies
Although ingredients vary widely with preference some of the most common ingredients include berries, apples, pineapples, cucumber, celery, kale, collards, spinach and parsley. Find a high quality superfood green drink powder to add to your smoothie because in addition to the powder-form of fruits and vegetables, most products will contain probiotics, digestive enzymes and antioxidants making your smoothie a nutritional giant.
With all the benefits mentioned, it is understandable why green smoothies are quite popular. Having a nutritious green smoothie once or twice a day is a great idea if you want to reap the aforementioned benefits and improve your health. Using the smoothie as a weight loss tool will not only help you achieve your weight goals, but you will dramatically improve your health in the process.